I thought resveratrol (100 milligrams twice a day) was lowering my fasting blood glucose. I got a monitor, and found my morning blood sugar was in the high 90s. While that is still in the normal range, I am interested in lowering that further, and there are reports that resveratrol will do that. Background: Resveratrol […]
AARP is no friend to Baby Boomers I saw a TV ad from AARP, a grim gray man, squared jaw, warning politicians that there are 50 million of us old geezers, and they had better keep their hands off Medicare and Social Security. The argument is that we have earned those benefits and we will […]
My client agreed that she ought to be using Autogenic Training (AT) every day to support a feeling of peace and confidence. She agrees that feeling more peaceful would help. “But I get bored doing it,” she complains. We know lots of benefits of meditation. I have been using Autogenic Training as my personal meditation […]
Richie Davidson is THE researcher about meditation. He and his colleagues have a new review article about how meditation grows brain capacity. It is here. The article is worth reading, although like all Davidson articles, some of it, I simply do not understand. I get most of it, and I suspect you will too. It […]
I write about revitalization. Maybe that makes me a shampoo, since the shampoo in my hotel room promises the same thing. I tried the shampoo. It doesn’t work. I do not feel revitalized. I like to research and try out psychological tools, eating and supplements, exercise, anything that energizes and inspires me. I plan on […]
