GROW YOUR BRAIN

By adminlynn|2016-05-09T10:38:22+00:00May 7th, 2016|Core Happiness Skills, Enhancing Mental Health, Exercise, Lifestyle changes|

Lynn and two oldest sons at the end of [...]

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Do Statins Damage Mental Health?

By adminlynn|2015-08-05T12:47:10+00:00August 5th, 2015|Diagnosis in mental health, Eating for mental health, Exercise, Lifestyle changes|

I just read a new report. It turns out that [...]

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ACTIVITY & THRIVING

By adminlynn|2015-06-25T10:46:08+00:00June 25th, 2015|Core Resiliency Skills, Enhancing Mental Health, Exercise, Thriving|

I just posted a new YouTube video. Take a look, [...]

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NUTRITION AND MENTAL HEALTH

By adminlynn|2016-11-26T15:50:04+00:00March 5th, 2015|Articles, Eating for mental health, Enhancing Mental Health, Exercise, Lifestyle changes, Psychotherapy|

A PRESS RELEASE from Medical Express (http://medicalxpress.com/) from January 28 [...]

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AGING VS THRIVING

By adminlynn|2016-11-26T15:52:18+00:00February 16th, 2015|Articles, Baby Boomers, Enhancing Mental Health, Exercise, Lifestyle changes, Resiliency, Retirement|

AS MANY OF YOU KNOW, I like intense intermittent exercise. [...]

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STAND UP AND LIVE!

By adminlynn|2016-11-26T15:52:11+00:00February 6th, 2015|Articles, Enhancing Mental Health, Exercise, Health, Lifestyle changes|

A recent report in Medscape pointed out that the total [...]

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Lifestyles solutions

By adminlynn|2014-12-14T14:54:57+00:00December 14th, 2014|Core Resiliency Skills, Eating for mental health, Enhancing Mental Health, Exercise|

On Dec. 10 I interviewed Sandra Scheinbaum, Ph.D. on functional [...]

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WALKING MEDITATION

By adminlynn|2014-05-30T07:24:30+00:00May 30th, 2014|Articles, Exercise|

Walking as a treatment for depression is a good idea. [...]

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DEFEATING AN ANTIDEPRSSANT SIDE EFFECT

By adminlynn|2016-11-26T09:19:49+00:00January 28th, 2014|Enhancing Mental Health, Exercise, Love|

Women on antidepressants experience a diminishing of sexual desire.  In [...]

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TRACKING DEPRESSION AND INFLAMMATION

By adminlynn|2016-11-26T09:06:27+00:00March 29th, 2013|Articles, Core Resiliency Skills, Exercise, Health, Resilience Training, Resiliency|

Dr. Ed Suarez at Duke has published another study on [...]

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