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INTERMITTENT FASTING

Posted by Dr.J on May 07, 2012  /   3 comments
No_Food

Today is Tuesday. It is 6:15 AM. I will exercise for thirty minutes and clean up, go to work. At noon I will meditate for 20 minutes, using my preferred method, Autogenic Training.(You can download the script at http://enjoylifebook.com/free-downloads.) I will work all afternoon. The one thing I don’t do on Tuesdays is eat. It […]

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DO YOU WANT TO LIVE TO 120?

Posted by Dr.J on March 01, 2012  /   3 comments

My granddaughter Lily is almost three. She has gotten excited about being scared. She wants her parents to tell her scary stories, and when she comes to visit, she wants me to be a “Tickle Monster.” That means I hold my hands up and lumber after her growling. If I catch her, I am supposed […]

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The Betrayal of Retirement

Posted by Dr.J on January 31, 2012  /   3 comments
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I once bought a BMW. It was a 1988 325 model, or as a real Bimmer fan would say, an E-30 Three Series. It was a sturdy and practical vehicle, with a robust six cylinder engine, a solid five-speed transmission with the reverse gear in the proper left-and-up position, and it tracked through turns like […]

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The Age of Narcissus

Posted by Dr.J on January 17, 2012  /   2 comments
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I was at my doctor’s office, getting an annual checkup, and he asked what I wanted. I said I want to live to be 125 in excellent health. He looked askance at me and shook his head. I thought, “This shows how bankrupt the health system is.” But why do I want to live to […]

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A Small Medicare Solution?

Posted by Dr.J on December 21, 2011  /   2 comments
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Now I have officially joined the Elderly (that is, I am now a geezer) and am forced to carry a Medicare card, I wonder what I should do to help my fellow Baby Boomers. We are told by all responsible economists that Medicare is in trouble, that costs are rapidly outstripping income. There appears to […]

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AARP is not the Baby Boomer’s Friend

Posted by Dr.J on October 30, 2011  /   4 comments

AARP is no friend to Baby Boomers I saw a TV ad from AARP, a grim gray man, squared jaw, warning politicians that there are 50 million of us old geezers, and they had better keep their hands off Medicare and Social Security. The argument is that we have earned those benefits and we will […]

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