IN MY LAST POST I talked about eating patterns. I’d like to say a bit more about that. Let’s talk about Omgea-3 fatty acids. Let’s review some new research on DHA. DHA, docosahexanoic acid, is a PUFA, an Omega-3 poly-unsaturated fatty acid (PUFA). It is an essential acid, or in other words, we cannot manufacture […]
I’ve had some questions about my intermittent fasting program. The bottom line is I am sticking with it but there are some things I should say. If you are interested in trying intermittent fasting, first you should shift your diet to food. Food before fasting! What do I mean by that? Pastor Rick Warren wrote […]
Today is Tuesday. It is 6:15 AM. I will exercise for thirty minutes and clean up, go to work. At noon I will meditate for 20 minutes, using my preferred method, Autogenic Training.(You can download the script at http://enjoylifebook.com/free-downloads.) I will work all afternoon. The one thing I don’t do on Tuesdays is eat. It […]
