In a new study just released, group mindfulness treatment was just as effective as individual cognitive therapy in treating depression.[1] As usual, the actual article is behind a paywall, but if you sign up for online library services through your … Read More
“Mom!” I heard my daughter call from downstairs. “There’s a spider in my tub. Come and help me.” I was slightly annoyed. Why can’t she take care of this herself? Then I heard something heart warming. “We have to be … Read More
When you are fasting, like when you get up early in the morning and haven’t eaten since your evening meal, your blood glucose should be under 100. If you consume any kind of food, especially food high in sugar, that … Read More
Growing Your Brain with Meditation I am old. As a Baby Boomer, I am interested in how to get myself back to feeling young, energetic, and healthy. I am grateful to live in this amazing world and want to stick … Read More