Autogenic Training and  Progressive Relaxation is an audio CD containing the secret methods I have used for thirty years to reduce stress, energize myself, and stay young. Yes, I said “stay young.” You see, there is very good evidence from dozens of studies that people who meditate once a day for fifteen to twenty minutes do age more slowly. Progressive Relaxation is the standard method for helping people overcome fears, anxiety, and improving sleep.

Purchase 5 or more of these CDs in this order and get them all for 50% OFF!