We all want to achieve our goals,
but it is so difficult to create and maintain better habits.
Would you like your goal achievement
to be on autopilot?
My cherished colleague, AC Ho in Singapore pointed out some aspects of confidence might be
missing from doing the Mental Contrasting exercise, the video many of you already watched.
Here is another tool, again,researched by social psychologists,
that addresses the question of confidence and effectiveness.
Watch Video 2 and find out how.
(If you use Firefox on a Mac, which won’t play mp4 videos! Change to any other browser, like Safari, and you’ll see it clearly.
Or, for Apple computers, Control+click and select “view video” and you should be able to watch it in Ouicktime from your Firefox page.
We cannot find an easy solution to this problem. If we could, we’d offer it! I am not very technical, but the content is worthwhile. If you are on a PC, try updating your browser.)
There you have a breakthrough insight:
A simple process that will double or triple your chances of a successful new habit.–
What do you want to change or improve in your life?
Exercise? Better eating? Regular meditation?
Several people mentioned weight loss. This works!
I find when using the “if-then” tool that sometimes
I have to write new versions, booster statements, so to speak.
But I also find that it really does almost automate my better habits.
This is an intervention that really lives up to the research!
I am very impressed with it.
– – – –
Download this handout to read more about it:
AUTOMATING POWERFUL HABITS
If you missed the handout from video one, here it is:
Boost Motivation — they make a nice combination.
When you finish watching Video 2, I want you to write your reactions below.
Your thoughts on video 1 helped me focus for this video
So help me out on this one too.
Your questions and comments help everyone! Let me know what you think?
P.S. What about sharing this page with friends and clients?
These tools are helpful to people across the board.
If you share them by copying the link and emailing it,
you are doing people real, substantial good, and you do me some good too.
My mission is to increase Thriving, and you help me by sharing my work.
These videos are some of the best new stuff I have found, and your friends will thank you for it.
Click the Share buttons below, or copy the web address above,
and share this with your friends!