LIFESTYLE SECRETS OF THE HAPPY & HEALTHY
OK, EXERCISE IS GOOD, EATING HEALTHY HELPS.
BUT HOW DO YOU GET PEOPLE TO STICK WITH LIFESTYLE CHANGES?
Adherence means sticking with a good habit.
Duct tape adheres. Will you stick to your new habits like they were duct-taped?
When you start eating better and exercising more,
there is always a problem with forgetting or dropping out.
I’ve had a lot of questions about adherence. I’ll focus on that today.
Some of you will want to learn even more. You will have that opportunity.
After you watch this, click on the link below to learn more.
Please don’t put this off, because I have to move on to new projects, and will take this page down.
Act quickly to master this material.