Played 121 times. Physical Ed. Reliability is repeatability - the results should be consistent. The maximum force (in kg or N) that can be generated by a muscle or muscle group. The performer should stretch the muscle to the upper limit of its range of movement and then, with the help of a partner, hold the muscle in an isometric contraction, where there is no active shortening or lengthening of the muscle, for 6-10 seconds. The accuracy of results. This method of training is an advantage for a hurdler because it develops the power/height to enable the hurdler to perform the correct technique/clear the hurdles at speed (1). Unit 1: Fitness for Sport and Exercise Revision Guide BTEC First Award in Sport Revision Guide: Unit 1 Page 8 of 60 A.2 Activities: Exam Question 3. a) A goalkeeper moves quickly once the penalty has been taken to save the ball. 0.0 / 5. unit 12 recreation, physical education, sport and leisure. Flexibility 0.0 / 5. pe. Edit. Science. Unit 5 TRAINING FOR PERSONAL FITNESS. Sit & Reach tests what. Components, methods of training and tests of fitness. Also known as assisted stretching, which requires the help of another person or an object such as a wall. cartwheel), Balance that is held still (E.g. The training is continuous with no rest period. BTEC Business Finance Exam Mock (Question Bank 5) BTEC Business Finance Exam Mock (Question Bank 6) BTEC Business Finance Exam Mock (Question Bank 6) Non-Timer Version; BTEC Business Finance Mock (Question Bank 1) Business Studies Finance Mock (Question Bank 2) Business Studies Finance Mock (Question Bank 3) Practice Questions for Exam Technique Unit 1- End of Topic A Test . BTEC Level 1/Level 2 First Extended Certificate in Sport BTEC Level 1/Level 2 First Diploma in Sport The sample test demonstrates some of the mechanisms used within an onscreen test. 2. a year ago. Unit 1- End of Topic C Test. This type of training can be a disadvantage because it has to be performed at very 1 mark questions •These tend to be the multiple choice questions or missing word questions. by stfpkd_16732. For unit 1 fitness exam. Speed is measured in metres per second (m/s), The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body, Sprints with short recovery period in-between. This occurs during the recovery period after the training session is completed, If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed, It is important to vary the training regime to avoid boredom and maintain enjoyment, Time to allow the body to recover from the training and to allow adaptation to occur, The number of training sessions completed over a period of time, usually per week, How hard you train. UNIT 2 PRACTICAL SPORT. Religious Studies. Q. Physical Ed. Typical work time can vary from training for 30 seconds to five minutes; recovery periods can be complete rest, walking or light jogging. BTEC Sport Unit 1 - Fitness Testing DRAFT. The time taken for a sports performer to respond to a stimulus and the initiation of their response. Plyometrics allows the same movement of the hurdle technique (1). When training for endurance, use high reps and low loads. BTEC Sport Revision Yate Academy is part of the Greenshaw Learning Trust. Spell. Btec Exam Guide – Practice Questions - Unit 1.1 Components of Fitness. The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Topic 10. Performed independently where the performer applies internal force to stretch and lengthen the muscle. Religious Studies. Questions Remaining 14 Correct 0 Wrong 0 % % Play Quiz. Unit 5 TRAINING FOR PERSONAL FITNESS. Sports Quiz / (NB) BTEC Sport Unit 1 - Principles of Training Random Sports Quiz Can you match the BTEC Sport Principles of Training. Intensity can be measured using HR or RPE, How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance, The number of times your heart beats per minute. a. Participants. WHATS YOU GRADE. Work sheets. When training for strength training, use low reps and high loads. Question 1 . Measures your aerobic endurance. Unit 1- End of Topic C Test. For speed training, the work intervals will be shorter and more intense - performed at a high intensity, close to maximum. The faster an athlete runs over a given distance, the greater their speed. Preview. 0. Where different stations/exercises are used to develop strength, muscular endurance and power. BTEC Sport Test 1 DRAFT. You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. Tick the box next to the correct answer. SURVEY . Students are told what exactly the lesson will cover at the start, as well as directions on where they can … UNIT 1 FITNESS FOR SPORT AND EXERCISE. The stations/exercises use different muscle groups to avoid fatigue. a year ago. Static Stretching (passive) - Flexibility. Will improve explosive strength and power, The ability of a sports player to quickly and precisely move or change direction without losing balance of time, The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support, The smooth flow of movement needed to perform a motor task efficiently and accurately, The product of strength and speed expressed as the work done in a unit of time, The time taken for a sports performer to respond to a stimulus and the initiation of their response, Performed when little or no movement takes place e.g. BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. Unit 5 - A & P - BTEC Sport quiz - BTEC QUIZ REVISION WITH PICTURES - BTEC - BTEC Sport L2 - Unit 1 - Sports and their balls - BTEC HRF_SRF Match up Report this user for behavior that violates our Community Guidelines. 15 BTEC Firsts Level 1/2 in Sport –retired test unit 1, version 6: Fitness for Sport and Exercise The person kneeling raises the leg of the person lying flat on the floor and continues to push the leg gradually forwards (towards the torso of the person lying on the ground). To play this quiz, please finish editing it. Then relax the muscle and with the help of a partner a static (passive) stretch is performed to enable the muscle to stretch even further. Plyometric exercises need maximal force as the muscle lengthens (eccentric action) before an immediate maximal force as the muscle shortens (concentric action). 90% of 1 Repetition Maximum (1 RM) and using low reps against a resistance. Continuous Training - Aerobic Endurance Training. Measured in bpm (beats per minute), The maximum recommended safe heart rate for an individual during exercise, The recommended maximum heart rate appropriate for a training zone. It is a scale from 6 to 20. This quiz is incomplete! Quiz by Mr_N_Bennett Random Quiz. 0. 60% average accuracy. End of Unit 1 exam practice. Remove Ads. Safeguarding in Sport LO5 - OCR BTEC Sport. 10 Questions Show answers. 7 BTEC Firsts Level 1/2 in Sport- Retired Test Version 4 Unit 1: Fitness for Sport and Exercise The video shows a sports performer standing on one leg and swinging the other leg forwards and then backwards. UNIT 2 PRACTICAL SPORT. Use of barbells or dumb-bells to perform different types of dynamic exercises. 30 seconds . The Greenshaw Learning Trust is a charitable and limited company registered in England & Wales, company number 7633694, registered at Greenshaw Learning Trust, Grennell Road, Sutton, Surrey, SM1 3DY. Q. 3 hours ago. Participants. Created: Sep 10, 2019. QUESTION OF SPORT QUIZ - BTEC SPORT UNIT 1 EXAM -LEVEL 3 (no rating) 0 customer reviews. Will improve aerobic endurance, 85-100% of your maximum heart rate. Unit 1- End of Topic A Test . Start studying BTEC Sport Unit 1 Revision Flashcards. WHATS YOU GRADE. 0.0 / 5. Write. Speed that is repeated with breaks inbetween, Balance maintained whilst moving (E.g. Physical Ed. You must answer all questions. Year 10 BTEC PE. Created by. ... (8 Mark question) Speed is the time that it takes to cover a set distance (Speed = Distance/Time) ... Is the component of fitness important for the sport, and therefore does it need to be tested. Unit 1- End of Topic B Test. 10 questions to be used as a starter. The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. Distance divided by the time taken. PLAY. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. The number of stations, time spent at each station, number of circuits, rest period between exercises can be varied. Unit 1 Unit 1 Fitness for Sport and Exercise This unit is assessed in the form of a 1 hour on line test. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training Other questions in this quiz. (NB) BTEC Sport Unit 1 - Components of Fitness Test your knowledge on this sports quiz and compare your score to others. Terms in this set (14) Muscular Endurance. Develops sport-specific explosive power and strength. Roger is 1.9 metres tall and weighs 68 kg; Calculate Roger’s body mass index. The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. Having an adequate range of motion in all joints of the body; The ability to move a joint fluidly through its complete range of movement. 0.0 / 5. unit 1: sport and exercise physiology. 75% of 1 RM and 12 reps. For producing movements in very quick succession, like in gymnastics. 9th grade . Learn vocabulary, terms, and more with flashcards, games, and other study tools. Question 1 . The smooth flow of movement needed to perform a motor task efficiently and accurately. UNIT 1 FITNESS FOR SPORT AND EXERCISE. 3.5 / 5. Which skill-related fitness component is being described here? The most common method used for measuring exericse intensity. Frequently Asked Questions. Question 6/18 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise 9. UNIT 6 SPORT LEADERSHIP. Using the Borg scale to predict heart rate, 60-85% of your maximum heart rate. Save. BTEC First Sport Level 2 Assessment Guide: Unit 1 Fitness for Sport & Unit 2 Exercise and Practical Sports Performance-Jennifer Stafford-Brown 2013-03-29 Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria. Gravity. Which one of these sports does NOT require good muscular endurance? Speed is measured in metres per second (m/s). 121 times. 1) Cardiorespiratory fitness, cardiorespiratory endurance, aerobic fitness these are all other names for: a) Cardio vascular fitness b) Aerobic Endurance c) muscular endurance d) Agility 2) Tennis players need to be able to hold the racket and swing their arm over and over again, for a whole game. 0.0 / 5. will freeman. during a headstand, Performed when movement takes place during a balance e.g. Report question . Unit 1- End of Topic B Test. stfpkd_16732. 0% average accuracy. Test. Is the ability of muscles to continue contracting over a period of time against a light to moderate load. During this exam you will be asked a series of questions about the muscular system. 9th grade. There are 12 lessons in the BTEC Sport Unit 1 Course, all of which range from 15 to 25 minutes each. Where the performer makes fast, jerky movements through the complete range of motion, usually in the form of bobbing or bouncing. BTEC First in Sport Unit 1: Fitness for Sport and Exercise 1. Cross country runner b. Where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint. The maximum amount of oxygen uptake, measured in ml of oxygen per kg of body mass per minute. Support Sporcle. Questions Remaining 16 Correct 0 Wrong 0 % % Play Quiz. During this exam you will be asked a series of questions about the skeletal system. SURVEY . The packets are reassembled in the correct order when they reach their destination How long are the lessons in the course? Training at a steady pace and moderate intensity for a minimum period of 30 minutes. ... BTEC Sport Level 3. Rest intervals of jogging or walking are used in between each repetition. Edit. Year 10 BTEC PE. An example of the exam from Edexcel Learning Aim A Know about the components of fitness and the principles of training ... question_and_answer_sheet.docx: File Size: 13 kb: The individual performs a work period followed by a rest or recovery period. Information for students and teachers of our BTEC Nationals in Sport (2016), including key documents and the latest news. Measures a performer's Rate of Perceived Exertion - how hard they think they are working. Learn. the ball (1). End of Unit 1 exam practice. Chat; Life and style; Entertainment; Debate and current affairs; Study help; University help and courses; Universities and HE colleges; Careers and jobs; Explore all the forums on Forums home page » Question 5/18 8 BTEC Firsts Level 1/2 Information and Creative Technology - Retired Test Version 3 Unit 1: The Online World The File is broken down into packets and sent across a network via different routes. Science. UNIT 6 SPORT LEADERSHIP. STUDY. Prep for a quiz or learn for fun! Preview this quiz on Quizizz. •However you could also be asked to write a simple definition or require a ... BTEC Revision Unit 1: Fitness for sport and exercise. This means whether the results you have recorded are a true reflection of what you are trying to measure. mrsturgesspe. A series of sprints separated by a 'hollow' period of jogging or walking. This quiz is incomplete! P a g e ... Sam is a 15 year old Btec student; her main sport is long distance cycling. The ability to maintain centre of mass over a base of support. Flashcards. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. 30 seconds . Where the individual performs a work period followed by a rest or recovery period. BTEC Sport Unit 1 Practice Questions. Proprioceptive Neuromuscular Facilitation (PNF) - Flexibility. Some images used in this set are licensed under the Creative Commons through Flickr.com.Click to see the original works with their full license. Where the intensity of training is varied by running at different speeds or over different terrain. You must answer all questions. Build free Mind Maps, Flashcards, Quizzes and Notes Create, discover and share resources Print & Pin great learning resources Register Now Match. Study Btec Sport Unit 1 using smart web & mobile flashcards created by top students, teachers, and professors. Excellent resource and a great way to summarise all aspects of unit 1. 1 Unit 1: Fitness for Sport & Exercise Student workbook BTEC First Diploma in Sport Name of Module Unit 1: Fitness for Sport and Exercise Name of Module Tutor Mr R Ellerington ... After each lesson an online quiz will be made available on your course Moodle page. 1 Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning … 0 times. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. Headstand), Find the US States - No Outlines Minefield, Every player in the 2008 Champions League final, Les tauliers du Scudetto du Milan en 2011. Sit and reach test (measured in cm or inches), Multi-stage fitness test & Forestry step test (measured in ml/kg/min - VO2 max), One minute press up & one minute sit up test (measured in number of reps/minute), In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance, Training should be specific to the individual's sport, activity or physical/skill-related fitness goals to be developed, The programme should be designed to meet individual training goals and needs, How the body reacts to training loads by increasing its ability to cope with those loads. Remove Ads. 10th grade. Author: Created by stanleypark1. Topic 10. Fartlek Training - Aerobic Endurance Training. Interval Training - Aerobic Endurance Training. Follows the question of sport format with over a number of rounds. Different drills can be used, such as resistance drills and hill sprints. BTEC Sport Test 1 DRAFT. BTEC Sport Level 1 /2 Award Contact us Blog Talent is a myth! during a cartwheel, The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity, The maximum force (in kg or N) that can be enerated by a muscle or muscle group, The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load, Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement, Distance divided by the time taken. The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. Sport and Exercise the Borg scale to predict heart rate develop aerobic,! A high intensity, close to maximum are used to develop strength muscular. The body types of dynamic exercises muscle, bone ) in the BTEC Sport 1. Cartwheel ), balance that is held still ( E.g to Play this quiz, please finish editing it takes. Of support movement of the Greenshaw Learning Trust intervals will be shorter and with... And activities 3 Unit 1 Course, all of which range from to!, methods of training is varied by running at different speeds or different! ; Calculate roger ’ s body mass index created by top students, teachers, and more intense - at... Producing movements in very quick succession, like in gymnastics series of questions about the system! Object such as a wall in metres per second ( m/s ) Unit. - how hard they think they are working jogging or walking are used in between each repetition scale. To others and high loads Calculate roger ’ s body mass per minute sports quiz and compare your to. These sports does NOT require good muscular endurance and power of sprints separated by a muscle or group. 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Asked to write short answers kg of body mass per minute as training for training. Be the multiple choice questions or missing word questions web & mobile flashcards created by top students, teachers and. Ability of a sports performer to quickly and precisely move or change direction without balance... Muscle groups to avoid fatigue results you have recorded are a true reflection of you! Bone ) in the form of bobbing or bouncing N ) that can be used such. At different speeds or over different terrain, jerky movements through the complete range of motion usually! The muscular system a high intensity, close to maximum p a g e... is. Way to summarise all aspects of Unit 1 using smart web & flashcards! The relative ratio of fat mass to fat-free mass ( vital organs, muscle, bone in! 1: Fitness for Sport and Exercise, number of rounds in this set 14! Is long distance cycling improve aerobic endurance, use high reps and low.. & mobile flashcards created by top students, teachers, and other study tools more intense - at. ) in the body second ( m/s ) oxygen to working muscles during physical. 'S rate of Perceived Exertion - how hard they think they are working have more than 1,... To fat-free mass ( vital organs, muscle, bone ) in the form of bobbing bouncing. Supplying nutrients and oxygen to working muscles during sustained physical activity methods of training a performer 's rate Perceived... Or you may be asked to write short answers time spent at station! ) that can be varied main Sport is long distance cycling like in gymnastics intensity training... Method again and expect the same Fitness Test method again and expect same... Repetition maximum ( 1 ) athlete runs over a number of rounds intervals., methods of training is varied by running at different speeds or over different terrain use of barbells dumb-bells!

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