BLOOD SUGAR AND BREATHING

posted in: Core Resiliency Skills | 1

When you are fasting, like when you get up early in the morning and haven’t eaten since your evening meal, your blood glucose should be under 100. If you consume any kind of food, especially food high in sugar, that … Read More

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DOES SUGAR MAKE YOU STUPID?

posted in: Articles | 0

IN MY LAST POST I talked about eating patterns. I’d like to say a bit more about that. Let’s talk about Omgea-3 fatty acids. Let’s review some new research on DHA. DHA, docosahexanoic acid, is a PUFA, an Omega-3 poly-unsaturated … Read More

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