WALKING MEDITATION

posted in: Articles, Exercise | 9

Walking as a treatment for depression is a good idea. Reports vary, but most suggest that there is a small, positive effect from encouraging people to exercise.[i] I have seen patients who had a large and reliable response to walking … Read More

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SAVORING

I am in Queens, New York tonight. Tomorrow I am presenting my Positive Psychology Changes Lives workshop, and next to the hotel is a Spanish restaurant. Now Spanish food is not at all like Mexican or Central American food. I … Read More

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