Hobbies that help you Thrive

Eating a “rainbow diet” with lots of vegetables helps you recover from depression. Why is that? It is very likely that the rainbow diet reduces chronic inflammation. What will raise chronic inflammation? Eating prepared foods. Being worried and upset. Not … Read More

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I WAS RIGHT ABOUT FOOD!

At this year’s American Psychiatric Association meeting in San Francisco, just completed, Dr Drew Ramsey, MD, talked about three large studies suggesting that what we eat does have a large impact on our moods. He reviewed Sanchez-Villega’s large study of … Read More

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