GUT HEALTH and MENTAL HEALTH

When I started exploring lifestyle interventions a few years ago, I thought that interventions like coaching clients toward healthy eating and more physical exercise (among at least ten or twelve others!) were useful and interesting additions to my clinical skills. … Read More

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SAUERKRAUT TIME

It is time to make your sauerkraut. If you live in the Southern Hemisphere, please read this in about six months. A 2011 article in Psychology Today by Emily Deans, M.D. reviewed an amazing study on stress and gut health. … Read More

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THE NEIGHBORHOOD COW

In an interview with me, Dr. Charles Raison, University of Arizona School of Medicine, with a joint appointment in the School of Agriculture, discussed the shocking hypothesis that we are sicker because we are too clean. At the risk of … Read More

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