MEDITATION: CAN IT BE A STAND-ALONE TREATMENT?

In a new study just released, group mindfulness treatment was just as effective as individual cognitive therapy in treating depression.[1] As usual, the actual article is behind a paywall, but if you sign up for online library services through your … Read More

Share Button

WALKING MEDITATION

posted in: Articles, Exercise | 9

Walking as a treatment for depression is a good idea. Reports vary, but most suggest that there is a small, positive effect from encouraging people to exercise.[i] I have seen patients who had a large and reliable response to walking … Read More

Share Button