I just posted a new YouTube video. Take a look, share it, leave a message. What about it? What do you do that gives you energy and a sense of competency?
Happiness is mostly a matter of right thinking, would you agree? Practicing calmness, hope and gratitude will all boost happiness? Or perhaps, it is about right action? Acts of kindness and service, focusing on improving skills, embracing a life of … Read More
In an interview with me, Dr. Charles Raison, University of Arizona School of Medicine, with a joint appointment in the School of Agriculture, discussed the shocking hypothesis that we are sicker because we are too clean. At the risk of … Read More
People who eat more vegetables and fruits have significantly better mental health. Those who eat seven servings a day seem to do the best. A recent study by scientists at the University of Warwick analyzed three different groups of British … Read More