I WAS RIGHT ABOUT FOOD!

At this year’s American Psychiatric Association meeting in San Francisco, just completed, Dr Drew Ramsey, MD, talked about three large studies suggesting that what we eat does have a large impact on our moods. He reviewed Sanchez-Villega’s large study of … Read More

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Eat Your Fruits and Veggies

People who eat more vegetables and fruits have significantly better mental health. Those who eat seven servings a day seem to do the best. A recent study by scientists at the University of Warwick analyzed three different groups of British … Read More

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MORE ON INTERMITTENT FASTING

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I’ve had some questions about my intermittent fasting program. The bottom line is I am sticking with it but there are some things I should say. If you are interested in trying intermittent fasting, first you should shift your diet … Read More

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