IS SEVEN THE MAGIC NUMBER?

Happiness is mostly a matter of right thinking, would you agree? Practicing calmness, hope and gratitude will all boost happiness? Or perhaps, it is about right action? Acts of kindness and service, focusing on improving skills, embracing a life of … Read More

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Eat Your Fruits and Veggies

People who eat more vegetables and fruits have significantly better mental health. Those who eat seven servings a day seem to do the best. A recent study by scientists at the University of Warwick analyzed three different groups of British … Read More

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