MORE ON INTERMITTENT FASTING

posted in: Articles | 0

I’ve had some questions about my intermittent fasting program. The bottom line is I am sticking with it but there are some things I should say. If you are interested in trying intermittent fasting, first you should shift your diet … Read More

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INTERMITTENT FASTING

posted in: Resiliency, Retirement | 3

Today is Tuesday. It is 6:15 AM. I will exercise for thirty minutes and clean up, go to work. At noon I will meditate for 20 minutes, using my preferred method, Autogenic Training.(You can download the script at http://enjoylifebook.com/free-downloads.) I … Read More

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