ACTIVITY & THRIVING

I just posted a new YouTube video. Take a look, share it, leave a message.   What about it? What do you do that gives you energy and a sense of competency?

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STAND UP AND LIVE!

A recent report in Medscape pointed out that the total time we spend sitting has a direct relationship with early death. Yes, and I am sitting as I type this. Am I suicidal or what? Here is the link. If … Read More

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The Lifestyle Treatment

A recent report in The American Journal of Public Health shows that social isolation is as dangerous for our health, as we age, as smoking or weight problems. Social isolation is a lifestyle issue. Some people turn away from others, … Read More

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TRACKING DEPRESSION AND INFLAMMATION

Dr. Ed Suarez at Duke has published another study on c-reactive protein and depression. You can read the announcement here: http://tinyurl.com/LynnJ-creactiveproteinstudy For years now we have been learning how depression appears to have a large component of inflammation. Dr Charles … Read More

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MORE ON INTERMITTENT FASTING

posted in: Articles | 0

I’ve had some questions about my intermittent fasting program. The bottom line is I am sticking with it but there are some things I should say. If you are interested in trying intermittent fasting, first you should shift your diet … Read More

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I Resolve . . . Making and Achieving Goals

As far as I know, my dog never makes resolutions. She seems to be happy with who she is. I am not. I want to get stronger, run some 5k and 10k races. Since I started running a couple of … Read More

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THE BEST LIFE EXTENSION TOOL

posted in: Baby Boomers | 3

In the movie Sleeper, Miles Monroe runs a health food store in Manhattan. He becomes ill and his friends have him cryogenically frozen in 1973. The movie opens 200 years later, and Miles is being revived by scientists. As he … Read More

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