BLOOD SUGAR AND BREATHING

posted in: Core Resiliency Skills | 1

When you are fasting, like when you get up early in the morning and haven’t eaten since your evening meal, your blood glucose should be under 100. If you consume any kind of food, especially food high in sugar, that … Read More

Share Button

INTERMITTENT FASTING

posted in: Resiliency, Retirement | 3

Today is Tuesday. It is 6:15 AM. I will exercise for thirty minutes and clean up, go to work. At noon I will meditate for 20 minutes, using my preferred method, Autogenic Training.(You can download the script at http://enjoylifebook.com/free-downloads.) I … Read More

Share Button