Autogenic Training and Progressive Relaxation – audio CD

$12.00

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1-4 5+
$12.00 $6.00
SKU: ATPR-CD Category:

Product Description

Autogenic Training and  Progressive Relaxation is an audio CD containing the secret methods I have used for thirty years to reduce stress, energize myself, and stay young. Yes, I said “stay young.” You see, there is very good evidence from dozens of studies that people who meditate once a day for fifteen to twenty minutes do age more slowly. Progressive Relaxation is the standard method for helping people overcome fears, anxiety, and improving sleep.

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