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The Healing Power of Sleep – Real Thriving – By Dr. Lynn Johnson

CAN SELF HELP REALLY HELP?

Automatic happiness? Sounds like a science fiction story about cheery robots. But that’s our topic for today. It turns out that online help automates mental health. How can that be bad? Well, only research can tell us how good or … Read More

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Broken Sleep May Be Normal Sleep

From a current “Psychiatric Times” comes welcome news. As we get older, we often worry about our sleep habits. Baby Boomers especially seem to worry about them. Some people find they are waking up in the middle of the night … Read More

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