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Articles – Page 8 – Real Thriving – By Dr. Lynn Johnson

AARP is not the Baby Boomer’s Friend

AARP is no friend to Baby Boomers I saw a TV ad from AARP, a grim gray man, squared jaw, warning politicians that there are 50 million of us old geezers, and they had better keep their hands off Medicare … Read More

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DOES MEDITATION BORE YOU?

posted in: Articles | 28

My client agreed that she ought to be using Autogenic Training (AT) every day to support a feeling of peace and confidence. She agrees that feeling more peaceful would help. “But I get bored doing it,” she complains. We know … Read More

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MEDITATION EFFECTS

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Richie Davidson is THE researcher about meditation. He and his colleagues have a new review article about how meditation grows brain capacity. It is here. The article is worth reading, although like all Davidson articles, some of it, I simply … Read More

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JUST FOR FUN

posted in: Articles, Baby Boomers, Fun Stuff | 1

I write about revitalization. Maybe that makes me a shampoo, since the shampoo in my hotel room promises the same thing. I tried the shampoo. It doesn’t work. I do not feel revitalized. I like to research and try out … Read More

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ITALY TRIP REPORT

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The bicycle is the most efficient form of transportation. We gathered with a group of friends to celebrate that fact and cycle through Tuscany hill towns and coastal roads last week. In the movie, Rocky Balboa, Rocky comes out of … Read More

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MORE ON EXERCISE

People are mixed. Some like exercise and want to pursue it. Some dislike it. Here’s more to like: The Mayo Clinic issued the following news release: Aerobic Exercise May Reduce the Risk of Dementia Any exercise that gets the heart … Read More

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STRESS AND HAPPINESS

posted in: Articles, Baby Boomers | 0

First, let’s look in more detail at the role cortisol plays. Note at the end there is a comment about some people being low in cortisol and therefore inappropriate for antidepressant use. We now know that if you take antidepressants … Read More

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ARE YOU STRONG ON STRENGTHS?

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HERE IS A NOTICE I AM PLEASED TO PASS ON. NOTE THAT YOU CAN DOWNLOAD THE ARTICLE BY CLICKING ON THE LINK AT THE BOTTOM Taking Strengths Theory to the Next Level By Scott Asalone April 6, 2011 By Scott … Read More

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MORE BAD NEWS ON ANTIDEPRESSANTS

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Here are a couple of recent news releases about medications in mental health. Not great news since the antidepressants do actually provide some good effects. But are patients being infomed about these side effects? You have a right to be … Read More

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